I made these parmesan & sage pork chops for dinner last week. We did some nights with salad only and other nights with mashed potatoes, corn and green beans.
Really easy plus its from Cooking Light. The recipe says each serving (1 thin sliced pork chop) has 272 calories.
ingredients
1 slice white (I substituted wheat) bread, pulsed into breadcrumbs using a food processor
1/4 cup grated parmigiano-reggiano cheese
1 tbs chopped fresh sage
1/4 tsp salt
1/4 tsp pepper
1/4 cup all purpose flour
1 tbs prepared mustard
2 large egg whites beaten
4 thinly sliced boneless pork loin chops
1 1/2 tbs canola oil
Set up a breading station: 1st plate with flour, mustard and egg whites in the 2nd plate and the breadcrumbs, cheese, sage, salt and pepper. Dredge chops one at a time first in flour, shaking off excess, then in the egg mixture, allowing excess to drip off, and finally into the breadcumb mixture. Repeat with remaining pork chops. Heat a large nonstick skillet over medium heat. Add oil to pan, swirl to coat. Cook pork 3 minutes on each side until done. (I actually found mine to be undercooked at that time so I put all 4 into a 300 degree oven for another 10 minutes to keep finish the cooking process.)
